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Event details

Date

March 14, 2019 6:00PM

Title

Well Winter: Yoga Essentials

Description

Connect to body, mind and soul through yoga and meditation in the artful surroundings of MOCA Toronto.

MOCA is excited to present a wellness series with classes that strengthen the well-being of our community and provide a space to explore different modes of mindfulness. From relaxing to invigorating, we invite you to beat the winter blues with artful experiences at the museum.

Classes take place outside regular museum hours for a tranquil experience. Please plan to set time aside before the class if you would like to explore the museum.

Please bring your own athletic gear, yoga mat and towel. Snacks and refreshments may be provided depending on the class.

MOCA is a charitable organization that relies on the support of our visitors, members and community. Classes are "pay-what-you-want" at $5, $10 and $15. Those who give $15 will receive a MOCA tote bag of Well Winter goodies.

Reserve your spot. Space is limited!

Yoga Essentials by Mosaic Yoga
Join us for a well-rounded yoga class that provides balanced flexibility and strength work. This class will provide insight into the fundamentals of alignment and core yogic principles. Poses will be linked together in appropriate sequences that help deepen effect. Breathwork and meditative elements will be woven through each class. Suitable for all levels.

Tickets are not available online for day-of admissions. Please visit us at MOCA (158 Sterling Road) to purchase your tickets in-person.